FAF International instructor trainings information session


We arrange twice a year an International instructor training information session for FAF International Personal Trainer and FAF Group Exercise Instructor trainings. International personal trainer trainings are authorized by Finnish Health and Fitness Center’s Association (SKY ry) and after the training you are entitled to apply membership in Authorized Personal Trainer -register here in Finland and also… Lue lisää

Coping with injuries


‘Vulnerability is hard to accept. Most of us who have been involved in exercise or sports have experienced injuries at some point in our lives. Some injuries are so minor that they have remained unnoticed, some so severe that they have put a complete end to participation in exercise or sports.’ … Uusin Forever Active -blogin… Lue lisää