Megaphones & Meditation. Expect the Unexpected – part 3: 2 laps down, a ripped calf muscle and only 90km to go. Great! However, at least I was still moving forward and that was a lot better than the situation about 20 minutes ago. Over the next lap I found that I was slowly able to… Read more

Running for Recovery. Expect the Unexpected – part 2: As I mentioned in part 1, I felt that I’d been physically prepared to do the 100km Suomi Juoksu for quite a while, but mentally, I also felt that I had some key things to learn before attempting it again. I also spoke of destiny and… Read more