Megaphones & Meditation. Expect the Unexpected – part 3: 2 laps down, a ripped calf muscle and only 90km to go. Great! However, at least I was still moving forward and that was a lot better than the situation about 20 minutes ago. Over the next lap I found that I was slowly able to… Read more

Running for Recovery. Expect the Unexpected – part 2: As I mentioned in part 1, I felt that I’d been physically prepared to do the 100km Suomi Juoksu for quite a while, but mentally, I also felt that I had some key things to learn before attempting it again. I also spoke of destiny and… Read more

Saturday morning, the sun is shining and it´s warm, really warm, for the first time in 2011. It´s a perfect day to go running. Not too hot or cold, just a mild wind and promises of summer.  “Full speed ahead towards 21.1 kilometres” is painted on the pavement, smiling and excited people wandering around the… Read more

Angels & Demons is the title of the year 2000 bestselling mystery-thriller novel written by American author, as well as the film of the same name released in 2006 as a sequel to the The Da Vinci Code (interestingly the book itself was a prequel, but that’s another story!) The novel’s main character is Robert… Read more

I’m sure we’ve all had times (especially at work!) when we just don’t feel like doing anything, except drinking endless cups of coffee and surfing the internet (but not at work of course : ) Don’t get me wrong, I love my ‘down time’, as my brain regularly needs to reset and reboot itself, but… Read more