What is wellness or wellbeing? Why do we need it to lead more balanced, fulfilling and happy lives? How can we achieve it?
The ’Forever Active’ blog has come into existence to help:
- raise awareness of the importance of well-being in the lives of all people.
- promote the development of an optimal state of wellness, in whatever form it takes, by acting as a source of valuable information on wellness related topics, such as health and fitness, nutrition and social sciences.
- encourage people to adopt an active, life-long approach to educating themselves and others.
The Forever Active blog is maintained by the Fitness Academy of Finland, one of Finland’s leading providers of health, fitness and wellness education.